Paleo Primal Update
Some of you will remember that I started Insanity along with a transition to the Paleo/Primal lifestyle on Jan. 2nd. In the third week of Insanity, I ended up with a pretty good soft tissue injury in my ankle as well as some hellaciously sore knees. Reluctantly, I abandoned Insanity, but decided to go ballls to the wall with Paleo/Primal. I Have been 100% with the Paleo diet as well as moving slowly for long periods (hiking), occasionally lifting heavy things, and am about to start incorporating sprints now that the snow is gone. I had my annual physical today. My weight is down 27 pounds since Jan 2, 2012 (202 to 175) and my blood pressure dropped 25/20 since my last visit- I had had borderline hypertension. Doc was psyched. I am psyched! Gonna celebrate with a bacon and spinach salad!
I'm telling you, this fucking works!
That's awesome! Congrats man, I'm really stoked for you. I love hearing these success stories.
Congrats!!! ease back in to the workout program that makes sense to you. sorry to hear of your injury problems.
PUMPED for your success with paleo! i love it!