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General » Self Defense & Fitness

Self Defense & Fitness (Page 1 of 8)

Resource

Official "Starting Strength" FAQ (.pdf)
Guide to Novice Barbell Training - courtesy of kethnaab

Useful links: Resources, forums, equipment, etc.
This is always a work in progress. If you have a useful link, please IM AGW to have it added.

Topic

Author

Replies

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Last Post

2012 fitness challenge "before" pic thread
( Page: 2 )

hootch13

2296

4/30/2012 10:52:56 PM
by

Laramie

2012 weight loss / transformation "i'm in" thread - Updated 01/26/2012 - Prize Info
( Page: 2 3 4 5 6 )

hootch13

146

4340

4/26/2012 7:52:41 PM
by

donne3

The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread!
( Page: 2 3 4 ... 43 44 45 )

GUNGUY148

1121

15663

Today 1:38:33 PM
by

GUNGUY148

Hank's low carb fat cut and strength training routine.
( Page: 2 3 4 5 6 )

Hank

132

1922

Today 1:32:05 PM
by

TwistedSister

No chalk allowed

VTHOKIESHOOTER

336

Today 9:38:29 AM
by

VTHOKIESHOOTER

Got P90X? Get in here!
( Page: 2 3 4 ... 106 107 108 )

Hokie

2691

75565

Today 9:35:45 AM
by

Afterwork_Ninja

Obstacle Course racers, this is our thread.
( Page: 2 )

Chris_C

842

Today 1:54:24 AM
by

testudo

So what did you guys improve on this week?
( Page: 2 )

myfault

345

Yesterday 9:58:36 PM
by

rdymixer

WOD 5/14 - 5/20

PVFD304

156

Yesterday 1:31:12 PM
by

PVFD304

Trying to lose weight feels like trying to navigate with a compass that doesn't point north
( Page: 2 3 4 )

godzillamax

921

5/19/2012 8:31:05 PM
by

GUNGUY148

Strengthen my core

SheepDog13

365

5/19/2012 5:20:48 PM
by

Hank

Runners, help me increase my distance
( Page: 2 3 4 )

hokiedave92

1102

5/19/2012 9:51:23 AM
by

R0N

Just had a cheat meal...feel like I'm going to puke!

Laramie

186

5/19/2012 4:19:37 AM
by

Saur

This thread is about pro cycling (2012 UCI World Tour)
( Page: 2 3 )

AGW

858

5/19/2012 12:18:35 AM
by

azdesertman

Best Body Scale?

shiky

5/18/2012 3:17:25 PM
by

Laramie

DON'T BE THAT GUY!! (&& Injury update inside)

Razoreye

344

5/18/2012 12:46:45 PM
by

Hank

Once i hit my desired body weight???

acman145acp

586

5/18/2012 12:52:12 AM
by

Barney_Calhoun

Running and the perfect CCW weapon

futuremodal

574

5/17/2012 7:42:50 PM
by

1MAC

Protien on rest day?

MoparMike

356

5/17/2012 6:22:32 PM
by

myfault

SoCal CrossFit Regionals
( Page: 2 )

RolandofGilead

368

5/17/2012 4:24:20 PM
by

ejay1984

Incline, Decline or Regular bench press?

Grug

309

5/17/2012 3:37:17 PM
by

Grug

Update on my lower back injury from the fall
( Page: 2 3 4 ... 10 11 12 )

VTHOKIESHOOTER

299

3629

5/17/2012 9:09:49 AM
by

VTHOKIESHOOTER

Torn ankle tendon

Cash147

5/17/2012 9:04:31 AM

Weight Loss UPDATE 13 May 12......First goal reached...51 lbs lost!
( Page: 2 3 )

archer2

1586

5/16/2012 11:17:23 PM
by

shiky

Carbohydrate Hypothesis of Obesity..
( Page: 2 )

H46Driver

777

5/16/2012 5:01:26 PM
by

H46Driver

Self Defense & Fitness (Page 1)